Generational Differences in Therapy: Gen Z, Millennials, and Baby Boomers

Generational differences can significantly influence how individuals perceive and engage with therapy. This post examines the distinct attitudes and therapy preferences of Gen Z, Millennials, and Baby Boomers.

‍Overview of Generational Attitudes Towards Mental Health

Gen Z: Gen Zs are typically open to discussing mental health. They often prefer therapy that incorporates technology, like online booking apps and online resources.

Millennials: Millennials tend to value authenticity and personal growth. They tend to favour holistic approaches and are more likely to seek therapy compared to previous generations.

Baby Boomers: Baby Boomers often view therapy with some skepticism but can be receptive to traditional modalities once the value and confidentiality are assured.


Tailoring Therapeutic Approaches

Various tools and techniques can support each generation’s participation in therapy. Some of the factors that can be considered are:

‍Digital Integration: Offering online sessions and digital tools can appeal to younger generations. Some digital integrations are not as appealing to other generations and may pose a barrier to them participating in therapy.

‍Life Stage Counselling: Focuses on issues pertinent to each generation, such as career pressures for Millennials or retirement transitions for Boomers. Focusing on each generation’s unique challenges allows for a more person-centred approach to therapy.

‍Inter-generational Therapy: Helps families address and understand the different values and communication styles that can lead to conflict. For example, helping families to understand the inter-generational differences they may have when it comes to values, beliefs, and attitudes helps foster better collaboration and empathy for one another.

Understanding and respecting generational differences can enhance the therapeutic experience for clients across all age groups. By tailoring approaches to meet generational needs and preferences, therapists can provide more effective and engaging support.

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Author's note: The content in this article is for educational purposes only. Please speak with a healthcare provider to obtain appropriate recommendations for any mental health concerns.