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Delve into our wide array of resources designed to educate, assist, and empower. From detailed educational programs tailored for businesses to essential crisis support lines and insightful literature, we offer tools that cater to all aspects of mental health and personal development. Whether you're seeking immediate assistance or looking to deepen your understanding of mental health practices, our resources provide valuable support and information.
5-Minute Guided Breathing Meditation10-Minute Guided Meditation
Talk Suicide Canada
Dial 1-833-456-4566 (24/7/365)
Or text 45645 (4pm - midnight ET)
Canada's Suicide Crisis Helpline
Dial 9-8-8 from anywhere in Canada
Distress Centres of Greater Toronto
Dial 1-416-408-4357 (24/7/365)
If you or someone you know is in immediate danger of seriously harming themselves, please go to your nearest emergency department or call 911.
The Body Keeps the Score - By Bessel van der Kolk, MD
Dr. Bessel van der Kolk, one of the world's leading experts on psychological trauma, talks about how trauma impacts both the brain and body. Relational trauma is discussed and how we can both be hurt by and healed in relationships. Dr. van der Kolk's insights on how trauma can be treated through various types of psychotherapy, neurofeedback, meditation, the arts, and movement are also offered.
When the Body Says No - By Gabor Maté, MD
Dr. Gabor Maté's book discusses the relationship between psychological stress and chronic illness. This book sheds light on illnesses such as cancer, arthritis, Chron's disease, multiple sclerosis, and fibromyalgia and connects them to chronic stress. Dr. Maté discusses prevention as treatment for these illnesses by managing stress effectively.
The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man's World - By Alan Downs, PhD
Dr. Alan Downs, an American psychologist, discusses his personal experience of growing up as a gay man, as well as the experiences of many of his gay male patients. Common themes that Dr. Downs describes are shame and anger, which he says fuel maladaptive behavioural patterns throughout the lives of many gay men. The Velvet Rage is a highly renowned book in the gay community and has reshaped the discussion of identity discovery for many gay men.
Straight Jacket: Overcoming Society's Legacy of Gay Shame - By Matthew Todd
Matthew Todd looks at the guise of contemporary gay culture and the internalized shame embedded within it. Todd discusses many of the issues commonly experienced by gay men and offers advice on how to overcome them.
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