Education

Mental Health & Wellness Tips for Members of the LGBTQ2IA+ Community

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Introduction to Anxiety Management

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📄 What is Psychotherapy?

📄 What is Anxiety?

📄 Communication Styles

📄 Boundary-Setting Styles

📄 The Anger Iceberg

📄 What is CBT?

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Mantra PsychotherapyTM
2967 Dundas Street West (P.O. Box #491)
Toronto, ON, M6P 1Z2

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