Emotion Regulation

Therapy for Emotion Regulation

Navigating intense emotions can be challenging. Our team of therapists are equipped with a range of techniques to support clients in managing intense emotional reactions and regulating their mood. Connect with any of us for a free consultation to see how we may be able to help.

Why Choose Us

Online Appointments

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Evening & Weekened Availability

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Emotion Regulation: Navigating Your Mental Health in Toronto

Emotion regulation is a cornerstone of psychological well-being. It serves as a guide, helping you move through the intricate landscape of your feelings with awareness and intention. At our virtual clinic, we help individuals develop the skills needed to understand, accept, and effectively manage their emotional experiences.

Why Emotion Regulation Matters

Mental health is a dynamic interplay of thoughts, feelings, and behaviours. Our counsellors work collaboratively with you to explore the underlying causes of distress and identify recurring patterns. Whether you are navigating anxiety, trauma, or the complexities of neurodivergence, we provide the emotional support necessary to respond to life’s challenges in a more adaptive manner.

Our goal is to equip you with a personalized toolkit. This transformative journey is not just about managing "bad" days; it is about fostering a profound understanding and mastery of your emotional landscape, ultimately promoting lasting resilience and a more fulfilling life.

Our Approach: Evidence-Based Therapy Tools

We prioritize addressing emotional challenges alongside cognitive patterns to facilitate a holistic healing process. Our therapists draw from many modalities, such as Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, and more. By integrating specific methodologies, we empower you to actively engage in managing your emotional landscape.

Finding a Safe Space for Emotional Support

If you are looking to find a therapist who understands the weight of your internal world, our practice offers a safe space for deep exploration. We recognize that for many in the LGBTQ2IA+ community, emotions are often shaped by heteronormativity and the intersectionality of our identities. Our team brings lived experience to the therapeutic relationship, ensuring you feel seen and heard for who you are.

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The People Behind Your Care

Our team comprised of experienced therapists who are prepared to support a range of psychological concerns and personal challenges.

Registered Psychotherapist

How it works

What to Expect When Starting Therapy

We believe the therapeutic journey should feel as comfortable as possible — here's what that looks like.

Final Session — Closing the Chapter

Endings in therapy are treated with the same care as everything else. Your last session is an opportunity to reflect on how far you've come, celebrate your growth, and make sure you feel equipped to carry what you've learned forward. The aim of the final session is to be a thoughtful, intentional close that honours the work you've done.

Sessions 3 & Beyond — Doing the Work

This is where the real momentum begins. With a strong therapeutic relationship in place, you and your therapist will start working more deeply — exploring patterns, building skills, and working toward the goals you've set together. Every person's journey looks different here, and your therapist will continuously adapt the approach to meet your evolving needs. Progress isn't always linear, and that's okay — this space is designed to hold all of it.

Sessions 1 & 2 — Getting to Know You

Your first sessions are all about building a foundation. Your therapist will take time to understand your history, your goals, and what you're hoping to get out of therapy. You won't be pushed to dive into anything before you're ready. These sessions are about establishing trust, setting the tone, and making sure the direction of your work together feels right for you.

Your Intitial Consultation — Free 15 Minute Call

This is a no-pressure conversation where you and the therapist get to know each other. You'll have the chance to share a little about what's bringing you to therapy, ask questions, and get a feel for whether you might be a good fit. There's no expectation to share everything — this is simply about making sure you feel comfortable before you begin.

Not sure where to start?

15-minute Initial Phone Consultations: Free
‍50-minute Individual Psychotherapy Session: $130 - $165
75-minute Couples Therapy Session: $210 - $250

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Our team is dedicated to providing you with timely and thorough responses to ensure your experience with us is as smooth and supportive as possible.

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Frequently Asked Questions

Find the answers to frequently asked questions below.

Where is Mantra Psychotherapy located?

Mantra Psychotherapy is a virtual clinic, based in Toronto, Ontario. Our sessions are typically done over video call, but phone sessions can be done at the client's request.

How much does a typicaly therapy session cost?

For individual (1 on 1) therapy sessions, our fees range from $130 to $165 per 50-minute session. For couples/partners therapy sessions, our fees range from $210 to $250 per 75-minute session.

How are sessions conducted?

Our sessions are typically done over video call, but phone sessions can be done at the client's request. We do not offer in-person services at this time.

What platform do you use for sessions?

We use Jane App for all of our virtual therapy sessions. Jane App is a secure telehealth platform that is healthcare (PHIPA) compliant.

What should I expect in my first therapy session?

In your first session, your therapist will spend time getting to know you and your history. They will ask questions about your presenting issue(s) and explore your goals and how they can support you in reaching these goals.

Are your services covered by insurance?

Most often, yes. Since our all of our therapists are registered with the College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers and Social Service Workers (OCSWSSW), their services are usually covered by extended health insurance plans. However, we always advise you to check your specific plan to ensure that the therapist you choose to work with is covered.

Do you offer direct billing to insurance?

Some of our therapists can offer direct billing to certain insurance providers. However, most therapists collect payment via e-transfer or credit card, and a receipt is given for you to submit to your insurance provider.

Do your therapists offer a reduced rate (e.g., sliding scale)?

Sliding scale rates can be discussed the therapist during your free 15-minute consultation. Each therapist's sliding scale fee range is different, and sliding scale fees are based on the client's financial need. Please note that therapists typically have a fixed number of sliding scale slots.

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